| Is it possible to stay physically fit by using a Wii Fit to | | | | the user's center of gravity and tell you how to |
| do all your exercise? | | | | improve posture and balance which all lead to having |
| Wii Fit was introduced in 2006 by Nintendo and is | | | | a healthier lifestyle. |
| assisted by the Wii Board, an add-on to the console. | | | | If used regularly the Wii Fit becomes your own |
| It is a plug in device that looks like an aerobic step, | | | | personal trainer in your living room and can definitely |
| which the gamer can perform various tasks and | | | | improve your fitness and lifestyle. However it does |
| games on. It is designed to help to user lead a | | | | not compensate for the real life equivalent as the |
| healthier lifestyle and has over 40 different exercises | | | | user will not burn as many calories. The Wii Fit will |
| that focus on improving different areas of health | | | | burn approximately 2/3 the amount of calories than |
| such as balance, posture and body mass index. | | | | the real sport being imitated. |
| When you set up the game you can add users to | | | | There are a wide selection of games to choose from |
| the admin panel and enter statistics for each individual | | | | which means anyone can find something to suit there |
| player. You can then work on specific areas to | | | | taste, whether that be skiing, snowboarding, |
| improve yourself and itt will set training programs and | | | | aerobics, fitness, body building, and more. If you are |
| update your stats to show your improvement. When | | | | looking to get fit then the this is a very good starting |
| running the initial test for new users the Wii Fit will | | | | point and will help you develop a good base to build |
| provide each user with their estimated age. This | | | | from. |
| relates to your overall physical condition, including | | | | If you are looking to purchase the Wii Fit game with |
| balance and posture compared to your age. This | | | | Wii Board then you best bet is probably looking for a |
| becomes a starting point to chart your progress as | | | | bundle deal. Wii Bundles normally include the Console, |
| you complete fitness tasks. | | | | then a series of extras depending on what you want. |
| To improve your balance the user can take | | | | They are then sold at a discount compared to buying |
| advantage of up to date technology held with in the | | | | them all separately. So look out for Bundles that |
| Wii Board. It has pressure sensors which will detect | | | | include the Wii Board to get a bargain. |